Teaching Children Meditation and Breath Work: The Future of Humanity

When we think about the future of humanity, it is important that we include our children in that vision. What kind of world do we want them to inherit? A world full of love, peace, and compassion? Or a world full of hate, separation, and low densities? As parents & light bearers, the choice is ours.

If we want to create a better future for humanity, It must start with ourselves first, and then our children. They are the future after all. We can not expect the old world, the old patriarch paradigm-which does not serve all of humanity and is crumbling by the day, to teach them new ways of expansion & unity. We must be the example and show them new ways.

We can start creating that world by teaching them the necessary self awareness tools for peace and transformation. One of those tools is meditation. When children learn to meditate at a young age, they develop a sense of calm and inner peace that they reflect to the world throughout their lives. It also allows them to tap into their own inner strength and wisdom. In addition, breath work is another powerful tool that can be taught to children at an early age. When they learn how to control their breath, they learn how to control their minds and emotions. They then have the ability and awareness to radiate that balance & harmony outward.

By giving our children these tools, we are equipping them with the foundation they need to create a better future not only for their life but also for humanity. A future that is filled with love, compassion, and grace. A future where we all work together to uplift and support each other. A collective that is for the collective, versus a collective that is for thy own self. This is the true power of meditation and breath work; it has the ability to change lives, one person at a time.