October 18, 2022 4 min read


Mindful Motherhood Tools


Hey Mama, can I ask you a honest question? How are you really doing? I don't mean the, "I'm fine," that we so often reply with. I mean, how are you *really* doing? Motherhood is hard work and it's easy to get lost in the day-to-day grind. It's important to check in with ourselves regularly and make sure we're taking care of our own needs, too.

As a mother, you want to be present for your children and give them your undivided attention. You want to give them a life thats full of love and joy. But in order to do that, you need to take care of yourself first. You need to fill your own cup so that you can have the energy and patience to give your best to your children. But sometimes life can feel overwhelming, and you need a little help to stay centered and focused. That's where our Mindful Motherhood Spray comes in! This botanical mist supports you on your journey, providing a sense of calm and peace during the many seasons of motherhood. Whether you're experiencing a moment of overwhelm or simply need a break to refill your cup, our Mindful Motherhood was created with pure intentions to assist you using premium grade essential oils from plants & herbs that support YOU.

As a single mother of 4, entreprenuer, and on an infinite self love discovery, I have found myself overwhelmed and disconnected more times than not because I am constantly being pulled in so many different directions. With the pressures to show up as the best version of myself for my children, business, and loved ones - I often times forgot to take care of the most important person in the equation: me.

As with most mothers, we tend to put everyone and everything else before ourselves. This is where the creation of our mama self care line comes in and why it's so important for us to take care of ourselves first, in order to be able to show up fully for others. This line was created for me, and in turn other mothers who are on a similar journey that integrates self care, mindful motherhood, conscious parenting seamlessly.

On the quest to find more peace, love, and nourishment in my life I turned to what has always been my saving grace - aromatherapy & mediation. The combination of these two powerful tools has helped me to find more balance and purpose in my everyday life. It's helped me to break generational cycles. It helped me to find joy in motherhood. It helped me to be present. It has helped me to be a better version of myself so that I can show up fully for my children.

I'm excited to share this with you because I know how much it has helped me and I want to help other mothers find that same sense of peace, love, connection, presence and joy in their lives.

If you're like me and are looking for ways to show up more fully for your family while also taking care of yourself, then our Mindful Motherhood Spray is the perfect tool for you.

We used certain herbs & flower essential oils to create a tool that will support you. Lemon, Eucalyptus, Jasmine and honeysuckle are just a few of the ingredients in our spray. Each one has its own unique benefits, but they all come together to create a sense of calm and peace in the midst of motherhood.

Eucalyptus: Eucalyptus oil can help promote balance in your life, both spiritually and mentally. If you're feeling stressed or hectic, eucalyptus can calm the mind and help you achieve more harmony. Additionally, if your mind is feeling sluggish or cloudy, eucalyptus oil can boost concentration and focus. Therefore, when you feel out of balance, eucalyptus oil can help you get centered and back on track.

Lemon: Lemon is a great oil for mental clarity and focus. It can help clear the cobwebs and give you a much-needed boost of energy when you're feeling low. When used aromatically, lemon can also help reduce anxiety and stress. Motherhood can stretch you thin, both emotionally and physically. If you're in need of a pick-me-up, lemon is the perfect oil to help you get back on your feet.

Jasmine: Jasmine is a beautiful, floral oil that is perfect for promoting relaxation and peace. Renewing and uplifting, jasmine can help ease anxiety and tension. As you navigate motherhood, Jasmine supports you in finding moments of stillness amidst the chaos.

Honeysuckle: Honeysuckle is a sweet, floral oil that is perfect for promoting feelings of happiness and joy. Uplifting and renewing, honeysuckle can help ease your energetic field to shift it to become more present in the moment. When motherhood feels like one big juggling act, honeysuckle helps you find the sweetness in each moment.

Grapefruit: Grapefruit is a refreshing, citrus oil that is perfect for promoting feelings of energy and motivation. Energizing and uplifting, grapefruit can help you find the focus you need to get through your day. When motherhood has you feeling run down, grapefruit helps you remember your own inner strength and power.

Frankincense: Frankincense is a grounding, earthy oil that is perfect for promoting feelings of peace and calm. With its ability to ground and center you, frankincense can help you find your footing during moments of uncertainty. When motherhood has you feeling like you're losing your way, frankincense helps you connect back to what matters most.

Our Mindful Motherhood Spray is the perfect addition to your motherhood self-care routine. Its blend of essential oils will support and uplift you, helping you navigate the challenges of motherhood with intention and mindfulness. Don't forget to take a moment for yourself, mama. You deserve it.



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