May 26, 2022 1 min read


how to raise your vibrations and clear your energy

It's no secret that we're all energy. And like anything else, our energy can become blocked or congested over time. This can lead to feelings of anxiety, fear and other negative emotions that keep you from vibrating higher and aligning to a life that is filled with purpose and nourishes your soul. Whether that be in motherhood, your relationships or your career, we all have an inner guidance system that is trying to lead us towards our highest & greatest good.

So how do you go about raising your vibrations and clearing your energy on a regular basis? Here are some quick + effective ways...

  • Solitude + Meditation
  • Sunlight
  • Disconnect from distractions
  • Aromatherapy
  • Nature
  • Herbs + Plants
  • Spirituality
  • Dance + Play
  • Journal + Read
  • Nourishment
  • Rest + Sleep
  • Self Care
  • Hydration + Cold showers
  • Stretching
  • Let Go + Surrender


Regular practices of these things will help to not only raise your vibrations, but clear your energy and release emotions that are holding you back from reaching your highest potential. 7 years into my journey and these practices have changed my entire life, mind, body and soul for the better.

So which one(s) will you commit to today? I'd love to know my loves! Share with us in the comments.

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